I wanted to add a little flavor to my standard garden salad with chicken. I used Bounce as the seasoning for the chicken. First time trying it. Delicious! Just the right amount of heat. I can use Bounce on anything!

Rude never tasted so good! One of my favorite foods is seafood and Rude Boy has taken my seafood dinners to a whole new level! This one is my go to. I recommend a salmon Caesar salad using Rude Boy. Thank me later 😎

You want a seasoning that’s gonna give you that heat and flavor with minimal effort? [Fajita Rita] is the one! I’m always going back for seconds and thirds when chicken fajitas are on the menu. This also works great on chicken tinga and tortilla soup! It’s a must have if you enjoy a little spice in your food life!

[Sugar +Spice] is my personal favorite! It smells amazing and tastes even better! I personally include it on my waffles, and can’t wait to try it with my future baking endeavors!!!

Your potatoes will never be the same! I love my potato’s; creamed, smashed, fried, smothered, baked, sautéed and whatever other way they come and I add Roast it Up in every cooking style. It’s also a good seasoning to add to chicken especially for a dry rub.

Living a low sodium lifestyle makes finding the right seasonings a real challenge, that is until we found Roast It Up, Rude Boy, and Bounce - the search is over. We’ve tried over spice brands, (Prudhomme, Chachere’s, to name a few, that were decent, but the right harmonic balance of herbs and spices just wasn’t there. Rhythm + Heat is now our Go-To seasoning.