Try Summertime Fine

Grillin' Season

We passed the vibe check.

Crafted to honor rich culinary traditions, Rhythm + Heat empowers individuals to maintain cultural practices while embracing dietary diversity. Our low-sodium seasonings allow individuals to honor traditional food practices while prioritizing health. We take pride in our commitment to using natural ingredients, with no fillers, ensuring that every ingredient serves a purpose. With a commitment to clean, sustainable products, our line satisfies the cravings of home cooks and food enthusiasts.

The Dream Team

Explore our entire line. All 10 seasonings included.


Try Our Other Grab Bags

Soul Food Sunday

Soul Food Sunday

For the OGs, we got your staples right here.
Grill Zaddy

Grill Zaddy

Straight heat, but Sandals + Sweat Rags not included.


Sweet melodies of the land that taste like home.
Summer Time Fine

Summer Time Fine

Say "Bye-Bye" to boring and bland.


SaniahReview on Bounce (Cajun All-Purpose)

I wanted to add a little flavor to my standard garden salad with chicken. I used Bounce as the seasoning for the chicken. First time trying it. Delicious! Just the right amount of heat. I can use Bounce on anything!

Tevin TuckerReview on Rude Boy (Caribbean Jerk)

Rude never tasted so good! One of my favorite foods is seafood and Rude Boy has taken my seafood dinners to a whole new level! This one is my go to. I recommend a salmon Caesar salad using Rude Boy. Thank me later 😎

DreaReview on Fajita Rita (Tex-Mex Dry Rub)

You want a seasoning that’s gonna give you that heat and flavor with minimal effort? [Fajita Rita] is the one! I’m always going back for seconds and thirds when chicken fajitas are on the menu. This also works great on chicken tinga and tortilla soup! It’s a must have if you enjoy a little spice in your food life!

PatriceReview on Sugar + Spice (Cinnamon Sugar)

[Sugar +Spice] is my personal favorite! It smells amazing and tastes even better! I personally include it on my waffles, and can’t wait to try it with my future baking endeavors!!!

ImanReview on Roast It Up (Herb Blend)

Your potatoes will never be the same! I love my potato’s; creamed, smashed, fried, smothered, baked, sautéed and whatever other way they come and I add Roast it Up in every cooking style. It’s also a good seasoning to add to chicken especially for a dry rub.

Tony & WandaReview on Low-Sodium Seasonings

Living a low sodium lifestyle makes finding the right seasonings a real challenge, that is until we found Roast It Up, Rude Boy, and Bounce - the search is over. We’ve tried over spice brands, (Prudhomme, Chachere’s, to name a few, that were decent, but the right harmonic balance of herbs and spices just wasn’t there. Rhythm + Heat is now our Go-To seasoning.