Rhythm and Heat

We passed the vibe check.

Crafted to honor rich culinary traditions, Rhythm + Heat empowers individuals to maintain cultural practices while embracing dietary diversity. Our low-sodium seasonings allow individuals to honor traditional food practices while prioritizing health. We take pride in our commitment to using natural ingredients, with no fillers, ensuring that every ingredient serves a purpose. With a commitment to clean, sustainable products, our line satisfies the cravings of home cooks and food enthusiasts.

The Dream Team

The Dream Team Bundle

Variants

Explore our entire line. All 10 seasonings included.

$200.00

Testimonials

Andrea SmithReview on Funk (Onion Garlic Blend)

How do I love thee? Let me count the ways! I use this seasoning in sooooo many dishes! Pasta, pizza, roasted veggies… and don’t get me started on mashed potatoes…!

Mandy SantiagoReview on Super Base (Vegan Bouillon)

Highly recommend this even if you’re not vegan!
I usually enjoy a soothing cup of chicken broth during the winter months, but the Super Base was a surprisingly easy and flavorful option to cook with and enjoy on its own.
This pairs nicely with the Roast it Up and Funk spices, but again it’s also pretty tasty on its own. Definitely recommend trying this even if you’re not vegan!

SaniahReview on Bounce (Cajun All-Purpose)

I wanted to add a little flavor to my standard garden salad with chicken. I used Bounce as the seasoning for the chicken. First time trying it. Delicious! Just the right amount of heat. I can use Bounce on anything!

Michael CurryReview on Hey 'Mami (Mushroom Blend)

It goes on anything!
My SO purchased this in Delaware months ago, and we just had to get another container. We love it so much, that we use it to season just about every dish we make.

Don JeudiReview on Top It Like It’s Hot (Honey Sriracha)

I Put That Ish On Everything!
Absolutely cannot live without this seasoning- fries, eggs, toast even! The perfect blend of sweet and heat. I tried it once and was hooked!

Tevin TuckerReview on Rude Boy (Caribbean Jerk)

Rude never tasted so good!
One of my favorite foods is seafood and Rude Boy has taken my seafood dinners to a whole new level! This one is my go to. I recommend a salmon Caesar salad using Rude Boy. Thank me later 😎

DreaReview on Fajita Rita (Tex-Mex Dry Rub)

You want a seasoning that’s gonna give you that heat and flavor with minimal effort? [Fajita Rita] is the one! I’m always going back for seconds and thirds when chicken fajitas are on the menu. This also works great on chicken tinga and tortilla soup! It’s a must have if you enjoy a little spice in your food life!

PatriceReview on Sugar + Spice (Cinnamon Sugar)

[Sugar +Spice] is my personal favorite! It smells amazing and tastes even better! I personally include it on my waffles, and can’t wait to try it with my future baking endeavors!!!

ImanReview on Roast It Up (Herb Blend)

Your potatoes will never be the same!
I love my potato’s; creamed, smashed, fried, smothered, baked, sautéed and whatever other way they come and I add Roast it Up in every cooking style. It’s also a good seasoning to add to chicken especially for a dry rub.

Tony & WandaReview on Low-Sodium Seasonings

Living a low sodium lifestyle makes finding the right seasonings a real challenge, that is until we found Roast It Up, Rude Boy, and Bounce - the search is over. We’ve tried over spice brands, (Prudhomme, Chachere’s, to name a few, that were decent, but the right harmonic balance of herbs and spices just wasn’t there. Rhythm + Heat is now our Go-To seasoning.